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Getting Started: The Physical Fitness Fundamentals Fitness And Exercise Equipment: From Small To Big
 
Getting Started: The Physical Fitness Fundamentals

Getting Started: The Physical Fitness Fundamentals

Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

Choose From Different Styles Of Exercise Routines

18 February 2016

A regular workout routine is a fantastic way to get into shape. However, when I say “regular routine” that doesn’t mean doing the same thing day in and day out is your best bet. It’s important to change up your routine to “shock” your muscles and to keep the workout interesting for yourself. A stale […]

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Fitness Routines: Choosing One That Suits Your Lifestyle

16 February 2016

Hearing that word “exercise” can frighten a lot of people and turn them off the idea of physical fitness. Don’t panic, because the road to good health doesn’t have to be unpleasant! Starting off slow and getting to know what exercise is all about could change your life and be possibly life saving. A few […]

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Benefits of Getting at Least 30 Minutes Daily Activity and Movement

15 February 2016

You may think getting only 30 minutes of physical activity a day can’t benefit you so why bother, right? Wrong! Even if you just do a little bit of light exercise each day you are helping your body immensely! Taking a half hour walk during your lunch break at work rather than sitting in the […]

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Exercise And Pain Management

12 February 2016

Exercise can be an excellent form of pain management. A properly designed workout routine can loosen and strengthen muscles and alleviate pressure in your joints. If you’re suffering from chronic pain and thinking about beginning a new exercise routine you may want to consult your family doctor or a physiotherapist because while the right exercises […]

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Breathing Techniques For Healthier Exercise

05 February 2016

Are you using proper breathing techniques while exercising? It may be something you’ve never even thought about, but it can be a pivotal point in a successful workout. Whether you’re lifting weights (anaerobic) or going for a run (aerobic) your breathing is important in many ways. Even during your warm up stretch, paying attention to […]

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What Is A Balance Ball And What Do I Do With It?

03 February 2016

If you’ve seen balance balls lying around your gym and have never used one, you may be wondering what they’re for and how they work. They may look like a simple piece of equipment but the possibilities are endless when it comes to different the exercises you can perform with them. Uses Most commonly balance […]

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