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Aerobic Exercise Program
The main key to aerobic workout focuses on main three factors that
are:
Frequency
As the word Frequency, here means how frequent or how often you will
be working out.
This could be 2 days in a week to 7 days in a week.
It depends on personal goal, objective and lifestyle.
Duration
As the word suggest it means how long or amount of time you will be
working out, all people have different workout schedule depending
on their specific requirements, the duration may vary from 15mins
to 60 mins.
Intensity
Intensity as the word states the target heart rate that you can follow
while working out. Target heart rate is close to your maximum heart
rate it improves your speed of working out as well as regulates your
cardiovascular activity.
Calculating your target heart rate
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is simple all you need to do is
subtract your age from 220, then multiply this number by 0.60 for
the lower side of your target heart rate and by 0.90 for the higher
rate.
Benefits of Aerobic Exercise Program
Fitness is not the only benefit that you will get from the types of
aerobic exercise you work out or with or perform. Apart from its benefits,
there are other uses of aerobic exercise program such as:
Improves cardiovascular activity
Increases your stamina and increases fitness level
Acts as distressing tool and releases tension and anxiety
Reduces Depression
Improves sleeping
Raises the level of HDL (Good) Cholesterol
Burns calorie faster and reduces fat
Reduces the risk of cancer of colon, breast, uterus
Disadvantages of Aerobic Workout
Aerobic workouts require stamina; people who are used to very sedentary
lifestyle may find some discomfort in the beginning. Pain in joint,
muscles may occur when initially the person starts working out. It
takes some time to adjust to various speed and duration and the pain
goes off after regular practice.
It is important to avoid over working out as it may lead to injury
and tear of muscles, or back pain. Balancing is the key factor to
get the benefit of best aerobic exercise.
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