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Top Exercises To Burn Calories
Here are some of the best types of exercise to burn calories.
Aerobics is one of the best calorie-burning exercises.
Calories burned during aerobics can vary, depending on the impact
of the aerobics. However, it is usually between 295 and 604 an hour.
Bicycling is another exercise where the amount of calories
burned depends on the intensity and type of bicycling the person
is doing. The amount of calories burned can vary from 236 to 1380
an hour.
Dancing is a good fun calorie-burning exercise. It can
burn between 177 and 388 calories an hour.
Jogging may burn 604 calories an hour. Running can burn
as much as 1550 an hour. However, it is difficult to keep up the
speed needed to achieve this level of calorie-burning for an entire
hour.
A game of basketball or handball can burn over 1000 calories
an hour.
Calories burned during swimming can be anywhere between
236 and 949 an hour, depending on the type of swimming being done.
A game of tennis can burn around 690 calories an hour.
Calories burned walking can vary between 148 calories an
hour to 690 calories an hour. Walking upstairs will burn the most
amount of calories.
Self defense activities, like judo, karate, kick-boxing
and tae kwan do, can burn around 863 calories an hour.
Other Methods of Burning Calories
Burning calories is a part of everyday life. Every single activity
we do burn calories in some way.
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By spending more time, in our daily
activities, doing those activities that burn a lot of calories, we
can burn off calories without even exercising. Here are some calorie-burning
tasks.
Fixing a car can burn 259 calories an hour.
Taking care of a child can burn 302 calories an hour.
Housework can burn anywhere from between 148 and 388 calories
an hour.
Cooking can burn 216 calories an hour.
Gardening can burn 431 calories an hour.
Playing a musical instrument can burn up to 259 calories an
hour.
Tips for Burning Calories
Here are some tips for burning calories:
Do some strength training as it will help your body burn calories
more easily.
During your daily schedule, try to burn as many calories as
possible during normal activities.
Don’t just pick an exercise that burns the most calories.
Pick a calorie-burning exercise that you enjoy.
If you are trying to lose weight, you need to burn off more
calories than what you eat. Pay attention to your diet and limit your
calorie-intake.
Calories are burned all the time, but the calories burned during
exercise are what will give us the greatest assistance in reaching
and maintaining a healthy weight. The more intense and active an
activity is, the more calories will be burned. Do some form of active
exercise every day, and spend some time in strength training, and
burning calories is easy.
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