The following are some of the best fitness videos available for you to buy
Do A Little Research
Find out whether videos suit your purposes as many of them presuppose that the buyers have fitness equipment and accordingly make use of them in their instructions. Unless you have that equipment, you cannot do them and the video will be of little help. Also, be careful to check for repackaged new videos of old and outdated exercises. Also check whether the instructors are trained and certified because some of them try to push yoga as a muscle building exercise regimen, which, in actual practice, is not the case.
Try Free Exercise Videos Before You Buy
Some of the producers of best fitness videos circulate free exercise videos for promotion. You can also download a few of them free of cost for a trial. Other options are renting out and buying discounted fitness videos from a local gym or stores.
Consider The Space Available
If you have a constraint for space in front of your TV, then an aerobics video may not be the one you are looking for. As, with aerobics, you will have to move a lot in all directions, a table or your pet dog in your way is no good. You can choose a yoga instruction from Pilates fitness videos collections.
Advantages of Fitness Videos
The biggest advantages fitness videos provide is the time’s savings on the commuting to and from the gym. You can also workout from the comforts and privacy of your home. There wide varieties of videos available to suit your present and changing needs. In the event of injuries or fatigued, you have your near ones by your side to immediately attend to you.
Disadvantages of Fitness Videos
No matter who are the instructors on the fitness home videos they are no replacements to a live instructor. A bad form or a wrong posture goes unnoticed when you learn exercising with videos. Continuing workouts in this condition at least waste your time if not injuries your physique. Secondly, you need to remember the stretches of video segments are too short to benefit you sufficiently.
Key point lies in trying the free exercise videos till you get confident before buying expensive best fitness videos. As things work out and you get comfortable with the routine you can buy any video of your choice.