How Being Active Benefits You In All The Stages Of Life
Are you living a sedentary lifestyle? One of the worst things that you could do to your body is to do absolutely nothing at all. With the recent advancements in technology, a sedentary lifestyle has become the norm as more people prefer to spend most of their time sitting and watching television or using their phones than doing any form of physical activity. The Centers for Disease Control and Prevention recommends that adults should do moderate-intensity aerobic exercise for two hours and 30 minutes every week combined with muscle strengthening activities two days a week. But very few people are meeting the recommended amount of exercise as the World Health Organization states that 60 to 85% of people in the world lead sedentary lifestyles. Having an inactive lifestyle can cause a host of diseases, including obesity, diabetes, and certain types of cancer that’s why it’s imperative to stay active throughout your life. Here’s how being physically active benefits you in all the stages of life.
A physically active child is a healthy and happy child. Not only does exercise help to keep kids fit, but it also reduces the risk of other health conditions. Moreover, it is beneficial to a child’s mental health as exercise can reduce anxiety and depression, increase self-esteem, and boosts positive feelings. To be healthy, children need to spend time outdoors, ride bikes, or just run around while playing a good old-fashioned game of tag with friends.
You may be at the peak of health in your teenage years, but regular exercise is still necessary when you’re in your teens. Daily aerobic activity can help to strengthen the heart muscle and boost energy levels so teens can cope with the demands of school and after-school activities. Moreover, it prevents weight gain and helps to develop a toned physique. Exercising can even help to boost mood and chase away the winter blues which affects some teenagers. To be healthy, teenagers should find a physical activity that they enjoy, and it can be anything from ice skating, learning hip-hop dance moves, playing soccer, or wall climbing. Once teens find an activity that they enjoy, they’re more likely to stick to it and keep doing it without feeling like it’s a chore.
Daily physical activity can help to keep Alzheimer’s and dementia at bay. Moreover, it can help seniors to stay independent, improves mobility, and reduces the risk of falling and fracturing bones. Low impact, aerobic exercises such as walking, dancing, or swimming can improve breathing and increase heart rate, while flexibility exercises such as simple yoga moves and poses can help seniors stay limber.
Living an active lifestyle helps you stay healthy and keeps your body in top condition throughout life. This year, aim to do any form of exercise and make sure to have fun while you work out for your physical and mental health.