Modern gadgets have made life easy and luxurious for all of us. At the same time, it has ensured that we lead sedentary lives. An inactive lifestyle, spending long hours in front of the computer and television, and eating calorie-rich junk food has spawned a generation of obese children and adults, with no fitness to speak of. Obesity can, in turn, lead to diseases such as diabetes, high blood pressure, and heart disease.
Fitness training, under the guidance of a personal fitness trainer, can help in maintaining ideal weight as well as keeping our bodies in good shape. Fitness training can also be geared towards better performance in sports training and for professions such as Army and police.
This article emphasizes the role a fitness trainer can play in ensuring your health and reducing the risk of developing lifestyle diseases. The role of a personal fitness trainer in specific sports training and other professions will be also be explored.
What is Fitness Training?
General fitness training involves physical exercises and works outs to help people maintain their body weight, improve stamina and keep good health. Due to a sedentary lifestyle and focus on academic excellence, we can see even young people struggling to climb a few stairs, gasping for breath. Today’s youngsters are easily fatigued, are prone to catch a cold easily and generally shy away from hard work. General fitness training can help young and old people by providing appropriate exercise routines.
Fitness training can also be geared towards achieving excellence in sports performances such as in marathons, football, cricket etc. An unfit football player, however skilled with the ball, may not be able to fully display his skills if he or she cannot last for the full length of a match. A sports fitness trainer can increase the players’ stamina and strength, making them more competitive.
Some active professions, such as the Armed Forces and police, require that their personnel are physically fit under tough conditions. These organizations typically conduct specialized fitness regimes. For example, a military unit posted in mountains may receive high altitude fitness training.
The Role of a Personal Fitness Trainer
A fitness trainer is needed to guide people through customized exercises and workouts. A personal fitness trainer is a fitness coach who assesses the health and goals of a person and devises an exercise regime to achieve those physical fitness goals. The fitness trainer also motivates people to improve their general health and achieve set physical standards of fitness.
Let’s take a look at some duties of a professional personal trainer.
- Assess fitness needs of individuals and plan fitness training regimes.
- Coach people in exercise and workouts, including guidance on how to use fitness equipment.
- Monitor progress of people in the fitness training schedules. The professional personal trainer should be ready to make changes to the fitness training program if people do not respond well to the program or if there are some negative effects.
- Guide people to eventually exercise independently without a personal fitness trainer.
How to become a Fitness Trainer
Some people, while undergoing fitness training with a personal fitness trainer, have found the role of a trainer to be an inspiring and goal-oriented one. In case you have decided to switch careers and enter the field of fitness training, train others on a part time basis or simply take up the role of a professional personal trainer on a voluntary basis, you may be wondering how to become a fitness trainer.
It is essential to get a fitness trainer certification in order to become a fitness trainer. There are many organizations which have fitness trainer certification for different purposes. The American Council on Exercise (ACE), which is accredited by National Commission for Certifying Agencies (NCCA), offers fitness trainer certification programs such as Personal Trainer certification, Group Fitness Instructor certification and Advanced Health and Fitness Specialist certification. Each personal fitness trainer training certification is geared towards different needs.
Another organization, the National Federation of Professional Trainers (NFPT) offers a certification known as Certified Personal Trainer (CPT). The CPT certification is also accredited by NCCA. The CPT fitness training course can be pursued in the distance mode option also.
Online Personal Training and Online Personal Fitness Trainer
Some fitness programs enable people to receive guided online personal training. In online personal training programs, people can access streaming videos and pictures of exercise routines. Fitness organizations or companies which offer online personal training, provide comprehensive fitness and nutritional packages for their customers.
Some features of online fitness training programs are:
- Access to a certified online personal fitness trainer to guide the customer through the exercise and workout regime
- Email communication and guidance with the online personal fitness trainer
- An active, personalized web page to record fitness plans, post pictures, and video and monitor progress
- Training via multimedia tools such as video, live video conferencing tools, and pictures.
Those confused about finding a personal trainer can look at the option of online fitness trainers as well. Online fitness trainer software can also be used as tools to monitor progress in exercise and nutrition regimes and health goals.