Spicing Up Your Free Exercise Routines

One of the main reasons why people fail in their free exercise routines is that it just gets too boring. Nobody wants to stick with anything that isn’t any fun. Here are some tips for spicing up your total body exercise routines, to keep it interesting and you motivated.

  • Set yourself daily goals. Did you do ten push-ups yesterday? Try for eleven today. Try to find something to aim for every day.
  • Use music. Find some music you love and play it as you exercise. To vary your exercise routine, try different music on different days. You might even like to listen to music that you don’t normally listen to.
  • Vary the exercises. Change the stretching exercises you are doing or change your cardiovascular exercise. Instead of jogging, try jumping on a trampoline and doing some rebounding exercise routines. You can also vary the order in which you do your exercise.
  • Borrow friends exercise equipment. If your friend has an exercise bike and you have a treadmill, see if you can swap for a couple of weeks.
  • Invite someone along. Ask a friend, or a partner or even your children to join you in some exercises. They might even have some great suggestions for exercises you had not even thought of.
  • Reward yourself. Pick special rewards for when you meet certain goals, but also pick mini rewards for after each exercise routine. Think about special fruit juices, a nice bath or reading a good book as possible options.

Benefits of Exercise Routines

In order to stay healthy, everybody should be exercising at least three times a week. However, remaining healthy is not the only benefit of keeping active. Here are some other benefits of regular exercise:

  • It helps reduce anxiety, stress levels, and depression.
  • It keeps you at a healthy weight
  • It reduces the chance of minor illnesses, like colds
  • It helps prevent problems associated with obesity
  • It improves your self-esteem
  • It improves your overall appearance
  • It increases your energy levels
  • It increase your capacity for exercise
  • It allows you to perform daily tasks more easily.

Consulting Your Physician

Before starting any exercise routine, you will need to consult your physician if you:

  • Are over 50;
  • Have not exercised for a while;
  • Are pregnant;
  • Suffer from a serious medical condition;
  • Suffer from heart problems;
  • Are obese;
  • Area heavy smoker;
  • Have lung problems.

Your doctor will be able to give you a thorough health check. He will then help you find the right exercise routines for you. It is much better to get the doctors advice than the follow someone else’s exercise routine. For example, exercise routines for seniors will vary depending on their overall condition and whether they have any health problems. An exercise routine for one senior may not be appropriate for another senior.

Even if your doctor suggests that it is not appropriate for you to follow a normal exercise routine, he will be able to help you find a daily exercise workout that is appropriate. Even people with serious health problems can do some types of free workout routines. The important thing is to find the routine that works best for you.